Weigh In record (no journal entry) for 27 August 2018
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89.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 80.75g | Prot: 57.79g | Carbs: 279.15g.
Breakfast: Tesco Cheese Slice, Utterly Butterly Utterly Butterly Spread, Hovis Thick White Bread. Lunch: Cadbury Picnic, Golden Wonder Wheat Crunchies Crispy Bacon. Dinner: Tesco Frozen Mash, Bisto Gravy Granules, Onions , Mushrooms , Boswell Farms Beef Mince 12% Fat. Snacks/Other: Pink Lady Apples, Mars Mars Bar (39.4g), Tesco Picota Cherries. more...
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Losing 0.1 kg a Week
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sarahsmith.70's Weight History
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