furryone's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

52.7 kg Lost so far: 0.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

1364 kcal

Fat: 51.32g | Prot: 57.39g | Carbs: 57.37g. Breakfast: broccoli, onion, Fried Egg. Lunch: peach. Dinner: pinot grigio, spinach, sweet potato, lamb chops. more...

1788 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...

Losing 3.2 kg a Week

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furryone's Journal, 17 Aug 12

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furryone's Weight History