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so far so good...now to have a decent protein and veg dinner without ruining it with late night snacking...I WILL resist temptation
(writing this from the gym now so I REALLY dont want to undo all this hard work - it WILL eventually pay off)
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1313 kcal
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Fat: 30.88g | Prot: 49.29g | Carbs: 212.52g.
Breakfast: Banana Milk Shake, 2% Fat Milk, Instant Coffee (made from Powdered), Sugar. Lunch: Banana Milk Shake. Snacks/Other: heavenly chocolate delight, muller light strawberry, Bananas, Prawn cocktail flavour spirals, Tangerine, special k original bar, Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk, Coffee (Instant Powder, Decaffeinated). more...
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3051 kcal
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Exercise:
Standing - 8 hours, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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