Weigh In record (no journal entry) for 27 August 2018
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89.8 kg
Lost so far: 4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 73.17g | Prot: 76.92g | Carbs: 14.02g.
Breakfast: Delta Café Platinum. Lunch: Delta Café Platinum, Continente Picles, Costeleta de Porco Frita, Couve Galega salteada. Dinner: Azeitonas Verdes, Continente Picles, Coelho, Auchan Queijo Flamengo, Omelete ou Ovos Mexidos, Queijo Gorgonzola. Snacks/Other: Alesto Miolo de Castanha do Brasil, Mirtilos, Morangos, Lisani Queijo Fundido Fumado Classic. more...
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Losing 1.4 kg a Week
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