Weigh In record (no journal entry) for 27 August 2018
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 72.42g | Prot: 98.06g | Carbs: 131.28g.
Breakfast: Fitline Activize, Kaffee, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Greyerzer, Fitline Activize, Lidl Körniger Frischkäse, Fitline Basic, Fitline Restorate. Dinner: Myprotein Impact Whey Protein (25g), Lasagne mit Fleisch. Snacks/Other: Alesto Cashewkerne Naturbelassen, Kaffee, Langnese Cuja Mara Split, Pflaumenkuchen. more...
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2188 kcal
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Exercise:
Skating - 16/kph - 50 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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isalou123's Weight History
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