Weigh In record (no journal entry) for 27 August 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 15.73g | Prot: 18.65g | Carbs: 55.93g.
Breakfast: Бутерброд с Семгой, Кофе (из Молотых Зерен), Простоквашино Масло Сливочное 72,5%, Овсяные Хлопья. Snacks/Other: Свинина, Варенье, Блины. more...
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Losing 2.8 kg a Week
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naphranovich's Weight History
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