Weigh In record (no journal entry) for 27 August 2018
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67.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 149.57g | Prot: 141.32g | Carbs: 33.60g.
Breakfast: Pekannüsse, Alnatura Cashew Drink, Ei, Myprotein Impact Whey Protein, Alnatura Kokosmus, M-Classic Kokosfett . Lunch: Migros Cherrytomaten, Migros Wiesenrahm-Butter, Zucchini, Migros Sélection Wachtelbrust. Dinner: Grana Padano Grana Padano, Chavroux Ziegenkäse, Ei, Terrasuisse Bratspeck. Snacks/Other: Alnatura Erdnuss Mus, Alnatura Kokos Natur, Macadamia-Nüsse, Sponser Protein Low Carb Bar. more...
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2805 kcal
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Exercise:
Working - 9 hours, Gym - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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angelinchen762's Weight History
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