Weigh In record (no journal entry) for 26 August 2018
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 42.62g | Prot: 32.56g | Carbs: 110.18g.
Breakfast: Trader Joe's Persian Cucumber, Avocados, Baby Spinach, Marie's White Balsamic Shallot Vinaigrette, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Cantaloupe (Muskmelon), Bananas, Blueberries, Glory Foods Kale Greens, Cucumber (with Peel). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Potato Salad Side Dish. more...
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Gaining 0.1 kg a Week
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Abs wright's Weight History
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