Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bruninhaferrao
Journal
26 Aug 18
bruninhaferrao's Journal, 26 Aug 18
bruninhaferrao's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2018
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
1449 kcal
Fat: 50.08g | Prot: 83.66g | Carbs: 165.63g.
Breakfast:
Banana-Maçã, Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Ovo.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paella de Frutos do Mar.
Dinner:
Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Cação.
Snacks/Other:
Manga Palmer, Brasil Frutt Castanha do Pará Natural.
more...
1791 kcal
Exercise:
Esteira - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bruninhaferrao's Weight History
View Complete History