Weigh In record (no journal entry) for 26 August 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 123.69g | Prot: 169.50g | Carbs: 296.98g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Blue Diamond Roasted Salted Almonds, McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: Beef and Broccoli, Fried Rice. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Subway 12" Black Forest Ham. more...
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Gaining 0.3 kg a Week
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