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I’m really upset I gained this week. I fell off the wagon but this week I was back on. I feel really discouraged and bad about my self. I thought I was eating so good, I was satisfied hunger wise. I did workout at more of the beginning of the week but it was still (I thought) at a calorie deficit.
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.32g | Prot: 67.59g | Carbs: 109.55g.
Lunch: Homemade Turkey Chili. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Peanut Butter, Gala Apples, Mr. Freeze Jumbo. more...
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Gaining 0.3 kg a Week
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