Weigh In record (no journal entry) for 26 August 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 65.53g | Prot: 96.46g | Carbs: 340.13g.
Lunch: Leberkäse, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Orangensaft. Dinner: Zucker, Espresso, Schinken, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2616 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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