Weigh In record (no journal entry) for 26 August 2018
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 43.37g | Prot: 61.93g | Carbs: 101.34g.
Breakfast: Nektarinen, Kaffee, Nektarinen, Himbeeren. Lunch: Nektarinen, Zespri Kiwi Gold. Dinner: Deluxe Südamerikanisches Entrecote, Gut & Günstig Mozzarella, Gelbe Paprika, Rote Paprika, Zucchini, Hähnchenbrustfilet, Cocktailtomaten, Milfina Kräuterbutter, Zwiebeln, Olivenöl, Gurke (Geschält). more...
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Losing 1.4 kg a Week
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Rittscher's Weight History
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