Weigh In record (no journal entry) for 26 August 2018
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 7.04g | Prot: 44.14g | Carbs: 44.28g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, USN Bluelab 100% Whey Protein, Oats. more...
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Gaining 7 kg a Week
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Riaan.van.niekerk's Weight History
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