Weigh In record (no journal entry) for 26 August 2018
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 65.70g | Prot: 117.92g | Carbs: 174.00g.
Breakfast: SportLife Nutrition Whey Protein Isolate Maustamaton, Mass Omega3, Mustaherukka. Dinner: Burger King Ranskalaiset (Pienet), Burger King Whopper. Snacks/Other: Banaanit, K-Menu Pähkinä-Rusinasekoitus, Fast Sports Nutrition Pudix Suklaa. more...
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Gaining 2.5 kg a Week
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