luis.ruz06's Journal, 25 Aug 18

Weigh In record (no journal entry) for 25 August 2018
83 kg Lost so far: 13 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:
2671 kcal Fat: 102.29g | Prot: 86.56g | Carbs: 318.71g.   Breakfast: Castaño Pan de Molde Multigrano, PF Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Fruna Cassata Milano, Castillo de Molina Vino Tinto Carmenere, Porotos con Tallarines, Porotos con Riendas, Sopaipilla. Dinner: Sopaipilla. more...
2022 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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luis.ruz06's Weight History


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