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Selket
Journal
04 Mar 08
Selket's Journal, 04 Mar 08
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Weigh In record (no journal entry) for 04 March 2008
67.1 kg
Lost so far:
5.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2008:
1130 kcal
Fat: 57.82g | Prot: 33.43g | Carbs: 116.26g.
Breakfast:
almond milk, Spiru-Tein Shake.
Lunch:
spaghetti sauce, Shirataki Yam Starch Alimentary Pasta, cha cha.
Snacks/Other:
coffee substitute, tru whip, puff pastry.
more...
1820 kcal
Exercise:
Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours.
more...
steady weight
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Selket's Weight History
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