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Dag 13
Bye bye 70 😁
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69.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 18.30g | Prot: 58.24g | Carbs: 59.03g.
Breakfast: Formafast Aardbei Banaan Shake, Koffie met Melk. Lunch: Mamie Nova Perzik Smoothie. Dinner: Formafast Cottage Pie. Snacks/Other: Formafast Chocolade Pinda Muesli Reep. more...
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Losing 3.5 kg a Week
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engelke69's Weight History
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