Weigh In record (no journal entry) for 25 August 2018
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 88.17g | Prot: 140.35g | Carbs: 202.42g.
Breakfast: Lindt Lindor (Gingerbread Milk Chocolate Truffles), Bananas, Ghirardelli Intense Dark 86% Cacao, Ghirardelli Dark Chocolate 60% Cacao, Jif Natural Creamy Peanut Butter, Kodiak Cakes Crunchy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Quest Hero Protein Bar (Chocolate Caramel Pecan). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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