411941's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

63.4 kg Lost so far: 1.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1325 kcal

Fat: 56.12g | Prot: 92.55g | Carbs: 120.23g. Breakfast: Росттофу Тофу, Яичный Белок, Яйцо (Целое), Банан, Фрутоняня Пюре из Яблок , Творог 9%. Lunch: Оливковое Масло (Первого Отжима), Мясо Кролика, Гречка Отварная. more...

2010 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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411941's Journal, 25 Aug 18

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411941's Weight History