big-bert's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

108.2 kg Lost so far: 7.9 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

2812 kcal

Fat: 97.42g | Prot: 79.09g | Carbs: 327.24g. Breakfast: Kaffee. Lunch: Vanillestange. Dinner: Coquette Räubertopf. Snacks/Other: Schokoladencroissant, Lidl Franzbrötchen, Weißbier, Ananas, Langnese Cuja Mara Split, Sugarland Extra Große Gummibärchen. more...

3334 kcal

Exercise: Driving - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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big-bert's Journal, 25 Aug 18

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big-bert's Weight History