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ElianaAlAzhar
Journal
25 Aug 18
ElianaAlAzhar's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
50.2 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1087 kcal
Fat: 21.20g | Prot: 83.58g | Carbs: 136.90g.
Breakfast:
Fichi, Lipton Yellow Label Tea, Esselunga Yogurt Greco 0% Grassi.
Lunch:
Pesto, Esselunga Trofie.
Dinner:
Misura Stevia, Caffè Espresso, Pane di Segale, Cozze.
more...
1276 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ElianaAlAzhar's Weight History
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