Weigh In record (no journal entry) for 25 August 2018
|
66.1 kg
Lost so far: 11.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 34.59g | Prot: 37.32g | Carbs: 115.07g.
Breakfast: FitNut Fıstık Ezmesi, Yumurta, Siyah Zeytin, Kepekli Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Ülker Matrax, İncir, Semizotu, Patates, Şehriye Çorbası. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|