Weigh In record (no journal entry) for 11 May 2010
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99.3 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 84.98g | Prot: 120.17g | Carbs: 223.28g.
Breakfast: 2% Fat Milk, Waffle, Pro Performance AMP Amplified Whey Protein Vanilla, Strawberries, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Balsamic Vinaigrette Dressing, Baby Carrots, Tomato, Chicken Breast, Romaine Lettuce. Dinner: Sugar Cookies, Coors Light, Cakesters, Seafood Sauce, Bacon Dressing (Hot), Sliced Baby Portobello Mushrooms, Shrimp, Red Onions, Smoked or Cured Bacon, Baby Spinach. Snacks/Other: Roasted Salted Cashew Nuts, 2% Lowfat Small Curd Cottage Cheese, Cantaloupe Melons, Pineapple, Florida White Grapefruit. more...
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3955 kcal
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Exercise:
Exercise machine (fast) - 50 minutes, Driving - 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 25 minutes, Standing - 2 hours. more...
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steady weight
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