Weigh In record (no journal entry) for 25 August 2018
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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4143 kcal
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Fat: 226.14g | Prot: 143.10g | Carbs: 351.48g.
Breakfast: Herta Leichte Geflügel Fleischwurst, Milfina Milch 1,5% Fett, Omelett oder Rührei, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker, Popp Alaska-Seelachs Brotaufstrich. Lunch: Senf, Heinz Tomato Ketchup, Gut & Günstig Weizenbrötchen, Bauerngut Grill-Bratwurst. Dinner: Sherry, Ei, San Fabio Grana Padano, Tomatenmark, Herta Leichte Geflügel Fleischwurst, Barilla Pesto Rosso, Nudeln (Gekocht). Snacks/Other: Paradiso Kirsch-Bananen-Nektar, Crunchips Salted, Gummibärchen, Dickmann's Schokokuss, Kinder Riegel (21g). more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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