Weigh In record (no journal entry) for 25 August 2018
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99 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 38.03g | Prot: 102.42g | Carbs: 67.67g.
Breakfast: Nektarinen, Kaffee, Zespri Kiwi Gold. Lunch: Aldi Garnelen, Lachsfilet, Brokkoli, Zucchini, Himbeeren. Dinner: Krabbe, Spiegelei. more...
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Losing 1.1 kg a Week
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Rittscher's Weight History
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