Weigh In record (no journal entry) for 25 August 2018
|
51.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 31.17g | Prot: 139.99g | Carbs: 30.63g.
Breakfast: President Сыр Плавленный Сливочный, President Сыр Кисломолочный Лёгкий 0,2%, Сырники ПП, Жареное Яйцо без Жира, Мидии. Lunch: Лимонный Сок, Лук, Помидоры, Дорадо. Dinner: Мидии, Жареное Яйцо без Жира, Яичный Белок, Дорадо, Premialle Фета, Авокадо. more...
|
|
1542 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fox1976елена's Weight History
|