Weigh In record (no journal entry) for 24 August 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.03g | Prot: 41.00g | Carbs: 215.35g.
Breakfast: Soy Milk, Espresso Coffee, Sugar. Lunch: Vegetable Curry, White Rice, Roti. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.2 kg a Week
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