Weigh In record (no journal entry) for 25 August 2018
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48.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 55.49g | Prot: 55.72g | Carbs: 139.04g.
Breakfast: セブンイレブン 絹とうふ, イオン 極小粒納豆, きゅうり, ちくわ, ヤマキ めんつゆ, ナス. Lunch: アボカド, 醤油, わさび, サクラ印 レンゲのハチミツ, 大豆粉, 生卵. Dinner: 牛肉, プチトマト, トップバリュー おから入りこんにゃく麺 冷やし中華たれ付き. Snacks/Other: 羊羹, フジパン ベルギーワッフル. more...
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1177 kcal
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Exercise:
Standing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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