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vasjatqua
Journal
24 Aug 18
vasjatqua's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
59.5 kg
Lost so far:
15 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
627 kcal
Fat: 38.02g | Prot: 22.93g | Carbs: 51.63g.
Breakfast:
ВкусВилл Люля-Кебаб из Говядины и Баранины, Простоквашино Сметана 15%, Лисички Жареные.
Dinner:
Сметана , Жареная Картошка.
more...
1762 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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vasjatqua's Weight History
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