Weigh In record (no journal entry) for 24 August 2018
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63 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 90.15g | Prot: 186.44g | Carbs: 155.74g.
Breakfast: Nutrella Pão Supreme 100% Integral, Scala Queijo Prato, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Espaguete de Trigo Integral (Cozido), Ovo Cozido. Dinner: DRS Barra de Proteína. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Ovo, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Scala Queijo Prato, Prata Fina Tapioca. more...
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Losing 0.1 kg a Week
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Eppursimuov3's Weight History
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