Weigh In record (no journal entry) for 24 August 2018
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 25.48g | Prot: 28.79g | Carbs: 100.15g.
Breakfast: Linea Stevia 100%, Café com Leite Integral. Lunch: Molho de Tomate Caseiro, Macarrão, Alface, Beterrabas, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Linea Stevia 100%, Café com Leite Integral, Bolo de Cenoura com Cobertura de Chocolate, Suco de Couve com Limão, Gengibre. more...
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2710 kcal
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Exercise:
Desk Work - 5 hours, Washing Dishes - 30 minutes, Weight Training (moderate) - 1 hour, Pedalling - 30 minutes, Resting - 8 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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