Weigh In record (no journal entry) for 24 August 2018
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 83.65g | Prot: 91.48g | Carbs: 69.12g.
Breakfast: Aldi Zoetjes, Koffie, Water. Lunch: AH Goudse Kaas Jong Belegen 48+, Brie, Feta Kaas, Kokosolie, Jumbo Koolhydraat Arm Brood. Dinner: Soep, Nevo Komkommer met Schil, Eiwit, Gekookt Ei, Conimex Satesaus Gado Gado, Jumbo Diepvries Sperziebonen, Jumbo Taugé. Snacks/Other: Slagroomtaart, Jumbo Gemarineerde Speklappen, Oceansea Zure Haring. more...
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Losing 8.4 kg a Week
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nano16112017's Weight History
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