Weigh In record (no journal entry) for 24 August 2018
|
83 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 69.57g | Prot: 128.88g | Carbs: 157.58g.
Breakfast: Huevo Revuelto, Castaño Pan de Molde Multigrano, Café. Lunch: Sopa de Arroz con Pollo, Nestlé Jalea Light, Minuto Verde Choclo Grano, Dole Apio Medialuna, Jumbo Pollo Ganso. Dinner: Pisco Sour, Chuletas de Cerdo (Lomo, sin Hueso), Unimarc Lomo Vetado Vacuno , Papa Cocida. Snacks/Other: McKay Galletas Mantequilla , Palta Hass, Costa Chips Choc, Ideal Pan de Molde. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|