Weigh In record (no journal entry) for 24 August 2018
|
82.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 51.69g | Prot: 98.90g | Carbs: 249.46g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Orangensaft, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, K-Classic Leberwurst Grob, Breakfast Coffee. Dinner: REWE Bäcker Brötchen , Aldi Gourmet Salami, Zucker, Espresso, Lidl Hänchenbrust, Reis (Gekocht), Meine Metzgerei Schweinegulasch. Snacks/Other: Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
2519 kcal
|
Exercise:
Sitting - 2 hours, Home Training - 14 minutes, Laufen - 10km/h - 6m/km - 24 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|