Weigh In record (no journal entry) for 24 August 2018
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72.3 kg
Lost so far: 40.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 64.95g | Prot: 98.73g | Carbs: 168.39g.
Breakfast: Linwoods Hemp Protein+ Chia Broccoli Spinazie, Linwoods Hemp Protein+ Lijnzaad Vitd Q10, Mama Nature Sesamzaad Biologisch, Nature's Gift Pittenmix Aldi Pompoen Zonnebloem, Danone Hütten Kwark Vanille, Nature's Gift Fiber Water, La Bio Idea Citroensap Biologisch. Lunch: Tons Mayonaise Beetje Zoet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Magioni Veganini. Snacks/Other: Raw Organic Food Cacao Poeder, Arla Lactofree Halfvolle Melk, AH Granaatappel Pitjes, AH Biologische Magere Kwark. more...
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2103 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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