Weigh In record (no journal entry) for 24 August 2018
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90.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 37.84g | Prot: 54.31g | Carbs: 40.24g.
Breakfast: Вареное Яйцо. Lunch: Свекла Вареная, Вареное Яйцо. Dinner: Скумбрия Запеченная, Петрушка, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе, Чай. more...
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Losing 1.4 kg a Week
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KIR@CHK@'s Weight History
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