Weigh In record (no journal entry) for 24 August 2018
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 78.64g | Prot: 157.73g | Carbs: 113.65g.
Breakfast: Kaffee, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Alnatura Kokosöl Nativ, Hähnchenbrustfilet, Fitline Basic, Fitline Restorate, Aldi Trauben Kernlos, Trader Joe's Birnen, Harzer Harzer Käse. Dinner: Rote Paprika, Aldi Kochschinken, Greyerzer, Fitline Restorate, Kokosöl, Hähnchenbrustfilet. Snacks/Other: Wurzener Erdnussflips, Haribo Phantasia, Alesto Fine Cashewkerne Naturbelassen, Toffifee Toffifee. more...
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1939 kcal
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Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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