Weigh In record (no journal entry) for 24 August 2018
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77 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 49.93g | Prot: 52.43g | Carbs: 154.32g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Сметана, Мёд, Кукурузоблин. Lunch: Чай с Лимоном, Омлет с Молоком, Baker House Итальянские Хлебцы Овощной Микс. Dinner: Простоквашино Сметана 15%, Огурец (с Кожурой), Паста с грибами. Snacks/Other: Помидоры, Кофе Хауз Латте. more...
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Losing 0.4 kg a Week
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