Weigh In record (no journal entry) for 27 July 2018
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67 kg
Lost so far: 31.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 23.98g | Prot: 105.91g | Carbs: 25.24g.
Breakfast: Sococo Leite de Coco Tradicional, Performance Nutrition Glutamine Recovery 1000 Powder, Limão, Canela, Clara de Ovo Cozida. Lunch: Canela, Abacate. Dinner: Sococo Leite de Coco Tradicional, Clara de Ovo Cozida. Snacks/Other: Tirolez Queijo Provolone Curado Defumado, Clara de Ovo Cozida, Integralmedica BCAA Powder, Performance Nutrition Iso Whey Protein, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Atum em Água (Enlatado), Vapza Peito de Frango Desfiado. more...
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2290 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sildefono's Weight History
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