Weigh In record (no journal entry) for 24 August 2018
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62.1 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 85.61g | Prot: 117.90g | Carbs: 72.58g.
Breakfast: Jarrow Formulas MCT Oil, 돼지국밥. Dinner: 돈까스, 돈까스. more...
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Losing 3.5 kg a Week
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nature7999's Weight History
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