Weigh In record (no journal entry) for 23 August 2018
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 58.50g | Prot: 102.27g | Carbs: 197.59g.
Breakfast: Veganway Pea Protein, Caprilat Leite de Cabra em Pó Integral, Café, Ovo Cozido. Lunch: Arroz Branco (Cozido), Bauducco Cookies Integrais Cacau e Avelã, Batatas Fritas sem Gordura, Tomates, Alface, Ovo Frito, Feijão Carioca. Dinner: Queijo Meia Cura, Marilan Magic Toast Light. Snacks/Other: Banana-Maçã, Batata Doce Cozida. more...
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2135 kcal
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Exercise:
Circuit Training - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Spinning - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tekaguimaraes's Weight History
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