Weigh In record (no journal entry) for 23 August 2018
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81.8 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 65.11g | Prot: 233.27g | Carbs: 220.02g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wegmans Wheat Hamburger Rolls, Ground Beef (95% Lean / 5% Fat). Dinner: Cheddar Cheese , La Banderita White Corn Tortillas, Blom Stew Beef 2. Snacks/Other: Fiber One Birthday Cake Bar, Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Publix Red Bell Pepper, Apples, Safeway Frozen Fruit Medley. more...
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Gaining 1.3 kg a Week
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cmellblom1234's Weight History
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