Weigh In record (no journal entry) for 23 August 2018
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 3.57g | Prot: 18.93g | Carbs: 113.24g.
Breakfast: Barilla Pan di Stelle, Hero Marmellata Light Pesche, Mulino Bianco Fette Biscottate le Integrali. Lunch: Pomodori Ciliegini, Pesca Noce, Nostromo Tonno al Naturale, Poiatti Pasta. Snacks/Other: Uva. more...
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Losing 0.7 kg a Week
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