Weigh In record (no journal entry) for 23 August 2018
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 71.79g | Prot: 63.83g | Carbs: 138.69g.
Breakfast: Fulya Tavuk Salami HALLAL, Lidl Tonijnsalade Voor Op Brood, AH Maisbrood, Aldi H-Milch 1,5% Fett. Lunch: Yil'driz Knoflooksaus, Fulya Tavuk Salami HALLAL, Blue Band Koken, Bakken en Roerbakken, AH Ei. Dinner: Pasta with Meat Sauce. Snacks/Other: Markant Wortelen, Lay's Paprika Chips, Liga Evergreen Crunchy Muesli Chocolade. more...
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1935 kcal
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Exercise:
Filmpje nadoen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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