Weigh In record (no journal entry) for 23 August 2018
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 61.92g | Prot: 136.08g | Carbs: 386.81g.
Breakfast: REWE Avocado, Kupfer Putenbrustfilet, Kokosöl, Aldi Mandeln, Myprotein Omega 3, REWE Avocado, Gurke (mit Schale), Spitzpaprika, Cocktailtomaten, Kupfer Putenbrustfilet, Jacoby Granatapfelsaft , Kemper Hähnchenbrustfilet, Roggenbrötchen, Lieken Urkorn Dinkel-Vollkorn. Lunch: Roggenbrötchen, Kupfer Putenbrustfilet. Dinner: Knusperone Zarte Haferflocken, Blumenkohl, Supplement Union Royal Flavour , Zwiebeln, Gurke (Geschält), Senf, Kania Ketchup Light, Roggenbrötchen, Kohlrabi, Edeka Kokosraspeln, Activevites Kohlenhydrate 100, Aldi Beerenmischung, Aurora Dinkelvollkornmehl, Zucchini, Knoblauchpulver, Myprotein Omega 3, Pizza Margherita, Brokkoli, Aldi Basmati Reis, Aldi Puten-Ministeaks, Blumenkohl, Rosenkohl. Snacks/Other: REWE Avocado, Choco Bistro Mais-Waffeln, Knoblauchpulver, Kupfer Putenbrustfilet. more...
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Losing 0.3 kg a Week
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03Kris08's Weight History
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