Weigh In record (no journal entry) for 23 August 2018
|
74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 53.65g | Prot: 69.99g | Carbs: 126.90g.
Breakfast: Яйцо, Зеленый Чай, Бутерброд с Маслом, Печенье к Чаю, Конфета. Lunch: Песочное Печенье, Макароны, Куриное Филе, Зеленый Чай, Манты. Dinner: Чай с Молоком и Сахаром, Мясо с Овощами, Солянка Сборная Мясная. Snacks/Other: Карамель, Зеленый Чай. more...
|
|
1961 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|