Weigh In record (no journal entry) for 23 August 2018
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 38.16g | Prot: 74.53g | Carbs: 49.78g.
Lunch: Ultimate Nutrition Protein Isolate, Telur Asin, La Fonte Spaghetti, Sunpride Banana, Bawang Bombay Dimasak , Champ Sosis Ayam, Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 4.2 kg a Week
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friskafrilisia's Weight History
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