Weigh In record (no journal entry) for 17 August 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 104.75g | Prot: 130.80g | Carbs: 413.34g.
Breakfast: Quaker Frutas com Aveia, Sufresh Suco de Maracujá, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Fugini Seleta de Legumes, Campo Largo Suco de Uva, Whole Wheat Spaghetti, Vapza Feijão Preto, Guimarães Amendoim Branco. Dinner: Vigor Grego Ultracremoso Morango, Vigor Iogurte Grego Tradicional, Extra Uva Rubi, Wickbold Pão Integral Iogurte e Cenoura, Rica Peito de Frango. Snacks/Other: Quaker Frutas com Aveia, Pronto Light Batata Doce, Qualitá Maçã, Quaker Frutas com Aveia, Café Brasileiro Café, Rica Peito de Frango, Sadia Peito de Frango Fatiado, Wickbold Pão Integral Iogurte e Cenoura. more...
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2129 kcal
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Exercise:
Gym - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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