chenwenmin's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018

68 kg Lost so far: 5.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1636 kcal

Fat: 116.81g | Prot: 92.56g | Carbs: 135.36g. Breakfast: 牛奶, 雞蛋（整個）, 全家香蔥麵包. Lunch: 八方雲集鍋貼. Dinner: 香瓜, 番茄醬肉丸意大利麵. more...

400 kcal

Exercise: 跑步-5公里 - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Gaining 2.8 kg a Week


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chenwenmin's Weight History